350 million people worldwide suffer from depression.
…. Get help, Call before you die
The World Health Organization (WHO) estimates that globally 1 out of every 4 people will be impacted by mental illness at some point in their lives. 350 million people worldwide suffer from depression.
Although the exact cause of most mental illnesses is not known, it is becoming clear through research that many of these conditions are caused by a combination of biological, psychological, and environmental factors.
To this end, Africa Mental Health Awareness Conference was organised recently in Abuja. Speaking with the GreenLand News, Amb. Dr. Utchay, the convener said the purpose of the event is to encourage people to get help for mental health while putting spotlight on Nigeria before other countries.
According to him, “When you talk about Mental health, people believe something is wrong with you. We are talking about scripting and awareness. Also, the government should have budget for mental health because a lots of people that embezzle public funds are not normal.”
“Mental health awareness is very crucial; everything cannot be done with prayer or lovely speeches by the government. Counseling is key in other parts of the world.
“We are starting with Nigeria, subsequently we will travel to other countries to educate people about mental health.” Dr Utchay said.
Dr Utchay who described Mental health as an epidemic and fact that so many people shy away from, also said they are giving out helpline tagged “call before you die”. Do not commit suicide, seek for help.” He said.
Contributing, Hon. Ginika Tor, the Honourable Commissioner Representing Enugu State in the Federal Character Commission, said people should get help at the early stage before it will become clinical issues. According to her, it will reduce a lot of time, energy resources.
She as well urged women to be their sisters keepers, mentor and support one another.
Research describes Mental health as a state of a person’s psychological, emotional, and social well-being. It encompasses a person’s ability to cope with stress, relationships with others, and overall sense of happiness and satisfaction in life. Mental health is important for everyone, regardless of age or background. Common mental health issues include depression, anxiety, and addiction, but there are many other conditions that can affect a person’s mental health. People can take steps to improve their mental health by getting regular exercise, eating a healthy diet, and seeking treatment when necessary.